Catch the wind and feel yourself soaring like an eagle
Over the saddle of the mountain you are searching for your freedom
Catch a wave upon the ocean and feel yourself moving
With the power of the orca and the changing of the seasons

Catch your Reflection
In everything that surrounds us
Look closely and you may see yourself
In the nature around you

Catch the earth between your toes like the roots of a tall tree
Close your eyes and feel yourself grow into all of your possibilities
Catch yourself in the middle of life's many struggles
Like a salmon swimming upstream it is part of the cycle

Catch a nap in the sunshine and feel yourself stretching
Like a cat who is content with one of life's little pleasures